This sugar knock-out guide will give you the support and strategies you need to eliminate sugar and invest in your long-term metabolic health.

Longevity levers are the most effective actions you can take to greatly improve your wellbeing and invest in a long and healthy life. In this second installment of the Longevity Guide I'll help you build a longevity framework you can use to make lasting changes to your health now.

Three powerful ideas you can use to completely change the trajectory of your health and age in a way that you can look forward to.

Zone 2 cardioaerobic training is one of the most powerful science-backed way to optimize your health, improve your performance and add good years to your life. This article will show you how!

Part 4 of the series. This gives you a science-based, practical approach to help you improve brain health and prevent dementia.

Part 3 of the series on brain health. It’s said that genetics loads the gun, our lifestyle pulls the trigger. This article will help you understand the interaction between our genes and dementia in an actionable way.

Part 2 of the series on brain health. In this article I introduce a few recent theories about how dementia starts and what we can do to prevent it.

(2-Minute Read) Testosterone naturally declines as we age but there are some things we can do to keep our hormone levels optimized.

Part 1 of the series on brain health. Dementia is becoming more common in people, especially men who don’t fit into the typical stereotype for diagnosis. I discuss the personal and social costs of dementia and the need for early screening and aggressive prevention.

Photo by Gage Skidmore

An overview of all the topics we’ll be exploring in this series on brain health. Includes a linked index to all the articles in the series for easy navigation.

How to get stuff done, even when you don’t feel like it.

This article will help you to build a fitness strategy for the rest of your life.

In the West, we can learn a few things from the Japanese about living a long, healthy life.

Learning to ask better questions will give you better solutions to life’s inevitable problems.

Testosterone is not the only hormone in men we should pay attention to! Estrogen is equally important and when it goes low, we can have some serious problems!

An exploration of what the medical literatures says about how cannabis (marijuana) use affects testosterone levels in men.

Evidence-informed lifestyle changes to maintain healthy testosterone levels as you age.

Learn why testosterone levels are falling in men living in the US and what you can do to prevent it.

This quick guide will help you understand what testosterone is, what it does and how it affects men’s health.

4 principles to create a powerful mindset, overcome obstacles and make this year awesome!