Healthy And Delicious Recipes

Here’s a collection of my favorite recipes for losing fat, building muscle, and keeping you and your family healthy!

Each recipe is downloadable and shows a complete breakdown of calories, macros and micronutrients

Butter chicken with Cauliflower rice

One of my absolute favorites and a perfectly balanced dish with 354 calories, 30g protein, 20g fat, and 16g carbs, and lots of good fiber per serving. It’s an absolute flavor bomb and a perfect for dinner parties when you want to serve a delicious and impressive meal without spending hours in the kitchen prepping, cooking and cleaning.

Tender Steak and Spinach Wrap

This fast and nutritious meal is perfect to take with you to work, on a picnic or for a fast dinner. It’s low calorie at only 280 Cal per serving but packs 31 grams of protein and has a good balance of fiber, healthy starches and iron making it a great recovery food after exercise. Plus it only takes less than 20 minutes to prepare! Click the picture to download the recipe and nutrition breakdown.

Herb Crusted Chicken

This nutritious and delicious meal packs 54g of protein per serving and a combination of healthy starches and veggies to boost your gut microbiome and support your health goals. Plus, it only takes 30 minutes to prepare! Click the picture to download the recipe and nutrition breakdown.

Salmon Wrap With Creamy honey mustard

With 42 grams of protein, 5 grams of fiber, and only 440 calories per serving this easy and delicious wrap is packed with all the nutrition you need! It’s an easy meal that only takes 25 minutes to prepare and is perfect for lunch or a light dinner. Click the picture to download the recipe and nutrition breakdown.