Part 4 of the series. This gives you a science-based, practical approach to help you improve brain health and prevent dementia.

Part 3 of the series on brain health. It’s said that genetics loads the gun, our lifestyle pulls the trigger. This article will help you understand the interaction between our genes and dementia in an actionable way.

Part 2 of the series on brain health. In this article I introduce a few recent theories about how dementia starts and what we can do to prevent it.

Part 1 of the series on brain health. Dementia is becoming more common in people, especially men who don’t fit into the typical stereotype for diagnosis. I discuss the personal and social costs of dementia and the need for early screening and aggressive prevention.

Photo by Gage Skidmore

An overview of all the topics we’ll be exploring in this series on brain health. Includes a linked index to all the articles in the series for easy navigation.